15 Irresistible Keto Mug Cake Recipes

Sometimes you just want something tasty! But wait… You’re eating low-carb or have adopted a keto way of eating. Makes it infinitely harder to find a delicious dessert that’s also low carb, doesn’t it?

But don’t worry, I put together a list of 15 delicious keto mug cake recipes that are keto-friendly, delicious, AND take less than 5 minutes to make!

You can thank me later … scroll on for the list!

This post may contain affiliate links, which means I’ll receive a small commission if you make a purchase. Originally posted on millennialtwist.com.

Single Serving Keto Pumpkin Spice Cake

Let’s start off with a bang! This first keto mug cake recipe is a pumpkin spice cake. It’s ready in just 3 minutes, and not only is it keto-friendly, it’s also gluten-free, sugar-free, dairy-free, AND oil-free!

Key Ingredients on Amazon: Pumpkin Puree, Rice Protein Powder, Coconut Flour, Oat Fiber, Granulated Sweetener, Stevia Extract Powder, Pumpkin Pie Spice

Calories: 119
Protein: 14g
Fat: 4g
Net Carbs: 6g

Recipe by VegAnnie


Healthy Single-Serving Chocolate Cake

This cake is another one from VegAnnie. Just like the Pumpkin Spice cake, this Chocolate Cake is also sugar-free, vegan, paleo, and gluten-free. This delicious cake is also quite healthy and high in protein because it uses protein powder!

Key Ingredients on Amazon: Vegan Chocolate Protein Powder, Coconut Flour, Granulated Sweetener, Cocoa

Calories: 146
Protein: 23g
Fat: 3g
Net Carbs: 4g

By VegAnnie


Healthy Low Carb Cinnamon Roll Mug Cake

Gosh I love cinnamon rolls … Yummmm!

This recipe recreates the taste of a cinnamon roll – only it’s healthy! There’s no added sugar, and is high-protein due to the protein powder. It cooks up in just 60 seconds, and you can also make it in a microwave if you wish!

Calories: 132
Protein: 25g
Fat: 4g
Net Carbs: 6g

By The Big Mans World


Low Carb Keto Mug Brownie Cake

With a few simple substitutions, this brownie-like mug cake can be made sugar free and calorie free. Just get yourself some low carb chocolate chips, a sugar substitute, and some cocoa powder!

Calories: 100

By Lazy Girl Blog


Keto Lemon Mug Cake Recipe

This keto mug cake recipe serves 4, and is made in the oven. But it also includes a way to make a single serving in the microwave! This recipe is also gluten-free, dairy-free, and keto-friendly!

Calories: 110
Protein: 6g
Fat: 7g
Net Carbs: 2g

By Health Home and Happiness


Low-Carb Red Velvet Mug Cake

Not only is this Red Velvet Mug Cake perfect for Valentine’s Day, but it’s perfect for any time you’d like a dessert!

Calories: 565
Protein: 14.7g
Fat: 54g
Net Carbs: 8g

By Keto Diet


Keto Blueberry Mug Cake

This decadent recipe takes only 3 minutes to cook and also includes option blueberry cream cheese topping!

Calories: 212
Protein: 13.2g
Fat: 13.1g
Net Carbs: 4.7g

By Hungry For Inspiration


Skinny-Mini, Confetti Mug Cake (Paleo, GF, & Vegan Options Available!)

Remember all the funfetti cakes you had as a kid? This is 1000X better!? It’s healthy, you don’t need to make a whole cake, and you can zap it in the microwave for 2 minutes! And of course, it’s keto-friendly!

No nutrition information provided, sorry!

By Hustle & Halcyon


Keto Lemon Poppyseed Mug Cake

This keto mug cake recipe takes only 3 minutes to cook – so you can have it as a quick breakfast! This recipe has two servings in one! Perfect for sharing with a friend or your partner!

Calories: 175
Protein: 9.6g
Fat: 12.5g
Net Carbs: 3.7g

By Hungry For Inspiration


Keto Strawberry Shortcake Mug Cake

This little mug cake requires a bit more assembly/prep time, but it still cooks up quickly in the microwave! You can also have it as one dessert by stacking it, or make two shortcakes out of it!

Calories: 201
Protein: 6g
Fat: 17g
Net Carbs: 4g

By Keto Cooking Christian


Keto Vanilla Chocolate Chip Mug Cake

This keto mug cake recipe takes only 3 minutes to cook – so you can have it as a quick breakfast (or a dessert at the end of a busy day)! It’s also gluten-free (on top of being keto-friendly!)

Calories: 285
Protein: 14.1g
Fat: 20.2g
Net Carbs: 5g

By Hungry For Inspiration


Keto Chocolate Mug Cake

This chocolatey-slice-of-heaven has only 4 net carbs, and only takes 2 minutes to make! Have it every day if you want to (I’m serious)!

Calories: 304
Protein: 11.3g
Fat: 26.6g
Net Carbs: 4g

By Oh Clary


Keto Strawberry Chia Mug Cake With Strawberry Frosting

One of my favorite flavors ever is strawberry, yum! But I always seem to eat wayyyy too many, which isn’t good for keto! This keto mug cake lets me enjoy strawberries without all the guilt!

Calories: 230
Protein: 9.7g
Fat: 14.7g
Net Carbs: 9.1g

By Hungry For Inspiration


Keto Pumpkin Pie Mug Cake

I know, I know – I already included a pumpkin cake recipe on this list, but this one was too good to leave off! This one tastes like a pumpkin pie, and there’s cream cheese frosting! Did I mention there’s less than 4 net carbs?

Calories: 157
Protein: 8.9g
Fat: 10.8g
Net Carbs: 3.8g

By Hungry For Inspiration


Keto Microwave Cheesecake

Calories: 200
Protein: 12g
Fat: 15g
Net Carbs: 4g

By: Healthy Recipes


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15 Irresistible Keto Mug Cake Recipes

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